Boost Immunity & Digestion: Why Winter is Root Vegetable Season

As temperatures drop, our bodies look for grounding, nourishing foods. These root vegetables mature beneath the soil, locking in nutrients that support health through winter. 1. Carrot Winter carrots are sweeter and richer in beta-carotene. They boost immunity, protect skin from dryness, and support digestion while helping maintain body warmth. 2. Beetroot Beetroot improves blood circulation, which can slow down in cold weather. Its iron and antioxidants fight winter fatigue and provide steady, natural energy. 3. Sweet potato Sweet potatoes are packed with fibre and complex carbs. They keep you full longer, support gut health, and offer slow, comforting energy on cold days. 4. Radish Fresh winter radish supports liver health and digestion. It helps break down heavy winter meals, reduces bloating, and keeps the gut light. 5. Turnip Turnips are rich in vitamin C, especially their greens. Along with vitamins A and K, they help strengthen immunity and protect the body from winter infections. 6. Yam Yam brings warmth and nourishment in winter. Packed with vitamins C and B6, potassium, manganese, and fibre, they boost energy and immunity naturally. 7. Taro root Rich in resistant starch, taro root (arbi) supports digestion and gut health. Soft and filling, it makes a cosy, nourishing addition to winter meals.