Reflect on Cannabis Use & Mental Health This Weedless Wednesday

Southwestern Public Health is encouraging residents to start open conversations about their mental health, on what has been dubbed Weedless Wednesday. The initiative is an opportunity for people to pause and reflect on how cannabis use may be affecting their overall wellbeing. While marijuana is used by many for recreational or therapeutic purposes, officials note that frequent or heavy use can have an impact on mental health. Southwestern Public Health says cannabis use has been linked to increased anxiety, low motivation, and, for some individuals, a higher risk of developing symptoms of psychosis. The health unit says choosing a cannabis-free day can help people notice changes in their mood or stress levels, reflect on habits, and open conversations with friends and family about mental wellbeing. The goal is to reduce stigma, increase understanding, and encourage small, positive steps that support mental wellness. Learn more about cannabis and psychosis by visiting the following links. 11 Recommendations to Reduce Risks of Psychosis when Using Cannabis Canada’s Lower-Risk Cannabis Use Guidelines for Psychosis Written by: Kennedy Freeman