Visceral Fat Explained: Top Snacks, Protein & Carbs by Expert

But how do we know if we have visceral fat? In an Instagram video shared on January 17, Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Vasant Kunj with over 10 years of experience, shared the key signs. Highlighting that the texture of your abdominal fat is a critical indicator of internal health, he shared, “Soft belly usually means surface fat. Hard often means deeper, riskier visceral fat that affects hormones, blood sugar control, and the heart.” To learn more, click here. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.