Teen Gut Health Crisis: Overeating Fuels Rising Digestive Problems

According to a recent survey conducted by the National Institute of Nutrition, nearly 15% of teenagers aged 13–17 experience frequent digestive discomfort due to overconsumption of food, irregular meal timings, and excessive intake of fast food and sugary snacks. Nutritionists caution that such habits not only disturb digestion but may also lead to obesity, insulin resistance, and metabolic disorders in the long run. Dr. Anjali Mehta, a gastroenterologist, said, “Teenagers often skip meals and then overeat later, or consume large portions of junk food. Their digestive systems are still developing, and consistent overeating can disrupt gut bacteria, cause acid reflux, and increase the risk of chronic gastrointestinal conditions.” Experts emphasize that modern lifestyles, peer influence, and exposure to fast food culture have contributed to unhealthy eating patterns. Parents and schools play a critical role in guiding children towards balanced diets that include adequate fiber, proteins, and vitamins, while limiting fried and processed foods. The rise in gut-related issues among adolescents is also linked to stress and sedentary lifestyles. Lack of physical activity and irregular sleep patterns further worsen digestive health. Health authorities are urging families to encourage portion control, timely meals, and healthy snacking. Nutritionist Ramesh Kumar added, “Small changes such as eating slowly, including fruits and vegetables in meals, and avoiding overeating before bedtime can make a big difference. Education about gut health should start early to prevent long-term complications.” As awareness grows about the impact of overeating on teenage gut health, experts stress the need for proactive measures at home and school to cultivate healthy eating habits, ensure proper nutrition, and prevent digestive problems in the next generation.