8 Effective Lifestyle Changes to Prevent Type 2 Diabetes

In 2024, India ranks second in the number of diabetic patients. Diabetes is a condition where blood sugar levels are high.  18 Image Credit : Getty Eight things that can help reduce the risk of type 2 diabetes In 2024, India is second in the number of diabetics. Diabetes is a high blood sugar condition. It usually happens when the pancreas doesn't make enough insulin or the body can't use it well. Add Asianet Newsable as a Preferred Source 28 Image Credit : Getty It can cause serious health issues like kidney failure, neuropathy, retinopathy, and heart disease. Uncontrolled diabetes can lead to kidney failure, neuropathy, and heart disease. You can make diet and lifestyle changes to lower your risk of type 2 diabetes. Here are some tips to help. 38 Image Credit : Getty Sugary drinks and energy drinks increase the risk of type 2 diabetes. Sugary drinks and energy drinks up the risk of type 2 diabetes due to high sugar content, which can also lead to weight gain. Switch to plain water, unsweetened tea, or coffee instead. 48 Image Credit : Pixabay Processed carbs like white rice and sugary cereals Processed carbs like white rice and sugary cereals spike blood sugar, raising diabetes risk. Choose high-fiber options like brown rice, oats, and whole grains. Eating legumes, fruits, and veggies helps too. 58 Image Credit : Getty Processed meat also increases the risk of type 2 diabetes Red meats like beef and pork, and processed meats like bacon and sausage, raise type 2 diabetes risk. Opt for protein from legumes, eggs, fish, chicken, or unsalted nuts instead. 68 Image Credit : Getty Excessive drinking increases type 2 diabetes risk through calories. Heavy drinking increases the risk of type 2 diabetes due to its high calorie content. Avoid excessive alcohol consumption, as it also raises your risk of cancer. 78 Image Credit : Getty Avoid biscuits, sweets, and chocolates. Avoid biscuits, sweets, and chocolates as they cause weight gain and poor blood sugar control. Instead, choose yogurt, unsalted nuts, seeds, fruits, or vegetables for snacks. 88 Image Credit : Getty Junk food, red meat, processed, and baked goods Saturated fats from junk food and red meat raise cholesterol and heart attack risk, increasing diabetes risk. Choose unsaturated fats from nuts, seeds, avocado, olive oil, and oily fish. Explore the latest Lifestyle News covering fashion, wellness, travel, Food and Recipes, and more. Stay updated with trending Health News, fitness tips, and expert insights to inspire your daily living. Discover personalized lifestyle trends that keep you stylish and informed. Download the Asianet News Official App from the Android Play Store and iPhone App Store for everything that adds value to your everyday life. Latest Videos