Understanding Low Bone Density in Young Adults: Signs, Risks, and Prevention

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the coming bone diseases. Adequate medical treatment and timely lifestyle changes including a healthy diet can help a lot in slowing down the progression of disease and improve long-term bone health Low bone mass is a silent condition that weakens bones early. Learn causes, risk factors, lifestyle habits, and how early screening can prevent osteoporosis. (Image: Pexels) Low bone mass leads to brittle bones and increases risk of osteoporosis. Early detection and lifestyle changes can prevent bone loss and fractures. Nutrition, exercise, and avoiding smoking and alcohol support bone health. Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!