High Sugar & Salt in Kids' Food Linked to Obesity & Future Health Risks

According to the study, 9 out of 10 parents believe it is important for children to develop a habit of eating fruits and vegetables as part of a proper diet and a healthy lifestyle. Key Points Joan Brown, a beauty titlist and hands-on mother, actively teaches her daughter Audrey about a healthy lifestyle. Sweets are limited and junk food is off-limits—instilling healthy habits early to support lifelong well-being. According to Dr. Catharine Fleming, Senior Lecturer, Public Health, Western Sydney University, high consumption of ultra-processed foods in children—especially those high in sugar and salt—is linked to obesity in both childhood and adulthood. What children eat during their toddler years plays a crucial role in their long-term health. Nutrition Coach Tara Tan advises parents not to give up on introducing healthy foods to their children. Start with simple fruits and leafy greens—through smoothies, wraps, or homemade snacks. Most importantly, parents should lead by example, as children tend to imitate what they see. 'Usapang Parental' is SBS Filipino's segment on parenting. It features the stories of migrant families, parenting issues, raising kids, and parenting tips and advice from experts. Joan Brown, a beauty titlist and hands-on mother, actively teaches her daughter Audrey about a healthy lifestyle. Sweets are limited and junk food is off-limits, instilling healthy habits early to support lifelong well-being. Photo Credit: Joan Brown RELATED CONTENT Usapang Parental 'Keep serving and eat by example': How to help a picky eater Healthy eats: pumpkin fritters with zucchini hummus by Luke Hines Could you be eating your way into an early grave? Healthy Pinoy 📢 Where to Catch SBS Filipino 🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily. 📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.