Your 7-Day High-Protein Plant-Based Meal Plan for Weight Management

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein and 30 g of fiber to support weight management. This plan prioritizes plant-based protein and fiber for satiety and blood sugar control. Thinking about eating more plant-based but worrying about getting enough protein? Don’t fret. Contrary to popular belief, it’s definitely possible to get plenty of protein without eating meat. It’s true that meat and fish are great sources of protein, but that doesn’t mean you can’t get enough protein from vegetarian and plant-based sources. In this meal plan, you’ll find a variety of plant-based and vegetarian protein-rich foods, such as beans, lentils, soy, whole grains, nuts, seeds and dairy. In this seven-day meal plan, we pump up the protein while prioritizing plants. Whether you’re a long-time vegetarian or curious about eating more plant-based, this meal plan can work for everyone. Check it out! Was this page helpful? Tell us why!